Weigh In record (no journal entry) for 17 November 2021
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1434 kcal
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Fat: 49.81g | Prot: 87.28g | Carbs: 164.65g.
Breakfast: Manzana Golden, Valor Cacao Puro Natural 100%, Hacendado Mantequilla de Cacahuete 100%, Aceite de Oliva, Hacendado Jamón York, Pan Integral, Pascual Leche Desnatada, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Desnatado 0%. Lunch: Manzana, Hacendado +Proteínas con Arándanos, Hacendado Naranja, Col, Ternera Magra, Hacendado Caldo de Cocido, Bonpreu Pilota Pel Caldo. Dinner: Hacendado Naranja, Calabaza Cocida (Calabaza Española), Ocean Sea Colas de Merluza, Aceite de Oliva, Pan Blanco. more...
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2444 kcal
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Exercise:
Aerobics - 10 minutes, Cooking - 42 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Driving - 1 hour and 19 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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