Weigh In record (no journal entry) for 17 November 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1288 kcal
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Fat: 38.83g | Prot: 68.94g | Carbs: 160.13g.
Breakfast: Яблоки, Жареное Яйцо, Мёд, Творог. Lunch: Еліка Хінкалі, Свеклы, Макароны Отварные, Жареное Яйцо. Dinner: Mira Cafe Чечевичный Суп. more...
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Losing 1.4 kg a Week
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bell06031980's Weight History
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