Weigh In record (no journal entry) for 17 November 2021
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47.2 kg
Lost so far: 26.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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841 kcal
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Fat: 31.14g | Prot: 48.96g | Carbs: 93.18g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Cucumber, Boiled Egg, Sütaş Mihaliç Peyniri, Ekmecik Kepekli Ekmek. Lunch: Nohut Yemeği , Plain Yogurt. Dinner: Cinnamon , Apple, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Buono Şekersiz Sütlü Çikolata. more...
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Losing 0.9 kg a Week
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buddhabowl's Weight History
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