Weigh In record (no journal entry) for 17 November 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1387 kcal
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Fat: 51.41g | Prot: 134.11g | Carbs: 98.93g.
Breakfast: Salatgurke, Kaffee mit Milch, Gouda oder Edamer, Aldi Lachsschinken, Meggle Streichzart Gesalzen, Roggenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Wilhelm Brandenburg Hähnchen-Minutenschnitzel Rio. Dinner: Margarine, Rama Cremefine 7%. Snacks/Other: REWE Karottini, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Losing 4.6 kg a Week
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melaniemüller2018's Weight History
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