Weigh In record (no journal entry) for 17 November 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1159 kcal
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Fat: 47.04g | Prot: 74.80g | Carbs: 106.58g.
Breakfast: Birşah Tam Yağlı Yoğurt, Nohut, Zeytin, Peynes Tam Yağlı Süzme Peynir, Kızarmış Yumurta. Lunch: Herbalife Çikolatalı Shake, Fındık. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.4 kg a Week
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Yapabilirim..'s Weight History
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