Weigh In record (no journal entry) for 17 November 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1570 kcal
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Fat: 50.57g | Prot: 55.85g | Carbs: 216.57g.
Breakfast: Milbona Iogurte Líquido Bifidus Cereais, Continente Pêra, Nestlé Cereais Integrais Fitness, Prozis Sementes de Chia, Canela, Pura Vida Farinha de Linhaça. Lunch: Arroz de Tomate, Continente Queijo Mozzarella Fresca, Pingo Doce Pataniscas de Bacalhau. Dinner: Sopa de Legumes. Snacks/Other: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Diet Radisson Tortitas de Arroz com Chocolate de Leite, Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
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Losing 4.2 kg a Week
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sandyluka's Weight History
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