Weigh In record (no journal entry) for 17 November 2021
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1604 kcal
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Fat: 67.16g | Prot: 87.82g | Carbs: 158.57g.
Breakfast: Hofer Flying Power Sugarfree, Zurück Zum Ursprung Joghurt Butter, Kandisin Streusüße, Milfina Vollmilch, Clever Emmentaler, Normaler Kaffee, Ölz Farmer Soft Sandwich, Berger Wellness Schinken. Dinner: Römerquelle Bio Limo Leicht Zitrone Limette Minze, Nudeln (Gekocht), Clever Mini Mozzarella, Happy Harvest Pinienkerne, Barilla Pesti Alla Genovese. Snacks/Other: Nöm Pro 35 Erdbeere. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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