Weigh In record (no journal entry) for 17 November 2021
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1915 kcal
|
Fat: 76.51g | Prot: 143.79g | Carbs: 170.43g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Яичный Белок, Гречка Отварная. Dinner: Творог 9%. Snacks/Other: Лента Яблоко, Prime Kraft Протеин Молочный Шоколад, Простоквашино Молоко 2,5%, Гречка Отварная. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemkolbeev's Weight History
|