Weigh In record (no journal entry) for 17 November 2021
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74 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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742 kcal
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Fat: 35.62g | Prot: 18.86g | Carbs: 89.22g.
Breakfast: Сыр с Плесенью, Ферма Масло Сливочное 73%, Авокадо, Naturella Крем-Сыр, Овсяные Хлопья, Сильпо Хлеб Ржаной Бездрожжевой. Lunch: Jacobs Кофе Мокка, Roshen Шоколад 78%, Сильпо Хурма. more...
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Losing 1.1 kg a Week
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