Weigh In record (no journal entry) for 17 November 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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580 kcal
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Fat: 17.14g | Prot: 14.64g | Carbs: 90.86g.
Breakfast: İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Bal, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Dereotlu Poğaça. more...
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Gaining 1.4 kg a Week
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