Weigh In record (no journal entry) for 17 November 2021
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1181 kcal
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Fat: 28.47g | Prot: 69.84g | Carbs: 172.21g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Daun Hijau, Uleg Sambal Pedas, Nasi Merah. Dinner: DAAI Vegan Noodle. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Pisang, Pepaya. more...
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Losing 1.4 kg a Week
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DewiPujilstr's Weight History
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