Weigh In record (no journal entry) for 17 November 2021
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2512 kcal
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Fat: 204.59g | Prot: 112.34g | Carbs: 52.79g.
Breakfast: Лента Маслины без Косточки, Ржаной Хлеб, Балтийский берег Семга Слабосоленая, Now Foods DHA-500, Now Лецитин. Lunch: Помидоры, Мираторг Фарш Говяжий Традиционный, Now Foods DHA-500, Now Лецитин. Dinner: Белебеевский Сыр Белебеевский, Белозорие Молоко 2,5%. more...
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Losing 0.1 kg a Week
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Наталья Кирилова's Weight History
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