Weigh In record (no journal entry) for 17 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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831 kcal
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Fat: 25.98g | Prot: 42.55g | Carbs: 110.58g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен), ВкусВилл Молоко 3,2%. Lunch: Хлеб Черный, ВкусВилл Куриная Грудка , Гречка Отварная. more...
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Losing 0.7 kg a Week
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KataFFot's Weight History
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