Weigh In record (no journal entry) for 17 November 2021
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1112 kcal
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Fat: 35.40g | Prot: 106.31g | Carbs: 54.46g.
Breakfast: Омлет, Лимон, Зеленый Чай. Lunch: Творог (Обезжиренный), Жульен, Овсяные Отруби. Dinner: Бульон из индейки, Печень говяжья тушевая, Вино Сухое. Snacks/Other: Био Баланс Кефир 0%. more...
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steady weight
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