Weigh In record (no journal entry) for 17 November 2021
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1142 kcal
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Fat: 94.29g | Prot: 61.17g | Carbs: 10.94g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 아보카도, 달걀, 데체코 올리브오일. Dinner: 대서양 연어 (양식). more...
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Gaining 4.2 kg a Week
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galdai905's Weight History
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