Weigh In record (no journal entry) for 17 November 2021
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102.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2075 kcal
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Fat: 63.21g | Prot: 227.77g | Carbs: 139.72g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Milbona Raejuusto, Atria Naudan Parempi Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Fazer Puikula, Valio Polar Kevyen Kevyt 5%, self omn. more...
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steady weight
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Jumppakuikelo's Weight History
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