yukka06's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

110 kg Lost so far: 14.3 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

897 kcal

Fat: 51.27g | Prot: 37.32g | Carbs: 70.98g. Breakfast: Савушкин Продукт Творог Мягкий 5%, Велком Бекон Сырокопчёный, Жареное Яйцо, Нескафе Кофе с Молоком без Сахара, Салат из Помидоров и Огурцов. Dinner: Лаваш с Яйцом и Сыром, Лэнд Капуста Квашеная Тушеная, Коломенское Лаваш Вкусно и Просто . more...

495 kcal

Exercise: Washing Dishes - 20 minutes, Vacuuming - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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yukka06's Journal, 17 Nov 21

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