Weigh In record (no journal entry) for 17 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1493 kcal
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Fat: 88.76g | Prot: 118.68g | Carbs: 50.46g.
Breakfast: Tahsildaroğlu Dil Peyniri, Maydanoz, Kırmızı Domates, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Eker Ayran, Mevsim Salata, Lavaş, Adana Kebap, Kuzu Eti, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Losing 2.8 kg a Week
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ExCLuSiVe2's Weight History
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