Weigh In record (no journal entry) for 01 November 2021
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69.1 kg
Lost so far: 17.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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306 kcal
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Fat: 17.86g | Prot: 18.71g | Carbs: 17.41g.
Breakfast: Зеленая Линия Сыр Творожный Сернурская Рикотта, Хохланд Творожный Сыр, Vici Лосось Слабосоленый, Вафли. more...
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Gaining 8.1 kg a Week
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alexser323's Weight History
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