wennypnd12's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

80.8 kg Lost so far: 21.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

597 kcal

Fat: 21.89g | Prot: 27.83g | Carbs: 88.51g. Breakfast: Sunpride Banana, Telur Rebus Lunak. Lunch: Apel (tanpa Kulit), Telur Rebus Lunak. Dinner: Sawo, Pepaya, Telur Rebus Lunak. Snacks/Other: Sari Roti Roti Gandum. more...

2113 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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wennypnd12's Journal, 17 Nov 21

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wennypnd12's Weight History