Weigh In record (no journal entry) for 17 November 2021
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1436 kcal
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Fat: 52.40g | Prot: 90.79g | Carbs: 144.80g.
Breakfast: Магнит Каша Рисовая на Воде. Lunch: Каждый День Цветочный Мед, Балтком Творог 9%. Dinner: Сбарро Салат Греческий, Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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КоролеваТатьяна's Weight History
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