0013slena's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

59.9 kg Lost so far: 6.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1494 kcal

Fat: 59.76g | Prot: 59.92g | Carbs: 224.79g. Breakfast: Овсяные Отруби, Ясный Луг Снежок, Nestle Хлопья Фитнесс, Данон Актимель без Сахара. Lunch: Голубец, Гречка Отварная. Snacks/Other: Кофе, Грецкие Орехи. more...

1774 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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0013slena's Weight History

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0013slena's Journal, 17 Nov 21

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0013slena's Weight History