Weigh In record (no journal entry) for 17 November 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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564 kcal
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Fat: 23.99g | Prot: 33.45g | Carbs: 53.31g.
Breakfast: Чай с Сахаром, Дружба Плавленный Сырок, Белый Хлеб. Snacks/Other: Чай с Сахаром, Спартак Шоколад Горький 72%, Карась Жареный. more...
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Losing 5.6 kg a Week
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LipaOvch's Weight History
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