Weigh In record (no journal entry) for 17 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1090 kcal
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Fat: 49.55g | Prot: 43.17g | Carbs: 129.34g.
Breakfast: Garuda Kacang Atom, Bakwan, Tahu Isi, Tempe Orek, Sayur Asem, Nasi Putih, Roma Malkist Rasa Abon. Lunch: Nasi Putih. more...
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Losing 1.2 kg a Week
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sefiyana puspitasari's Weight History
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