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62.05
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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819 kcal
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Fat: 15.54g | Prot: 26.89g | Carbs: 149.81g.
Breakfast: Jambu Jamaika, Morin Selai Strawberry, Sari Roti Roti Tawar (1). Lunch: Morin Selai Strawberry, Sari Roti Roti Tawar (1), Pisang, Maestro Wijen Sangrai, Telur Rebus, Selada, Sari Roti Roti Tawar (1), Entrasol Susu Vanilla, Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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