Weigh In record (no journal entry) for 17 November 2021
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53.8 kg
Lost so far: 21.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1173 kcal
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Fat: 38.20g | Prot: 66.66g | Carbs: 140.42g.
Lunch: 高麗菜, 全聯 慶尚北道韓式泡菜, 蔥, 阿寬 紅油面皮(麻醬味), 全聯 黃豆芽. Dinner: 全聯 慶尚北道韓式泡菜, 全聯 黃豆芽, 匯豐 是拉差香甜辣椒醬, 雞胸肉, 脫水高麗菜乾, 蘿蔔乾, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 爭鮮 蟹風味棒, 雞蛋（整個）. Snacks/Other: 乖乖 大乖乖玉米脆條, 喜年來 金牛角-海鹽玉米. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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