Weigh In record (no journal entry) for 16 November 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2760 kcal
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Fat: 109.87g | Prot: 142.79g | Carbs: 319.60g.
Breakfast: Mantequilla de Maní, Sarotti Chocolate 85% Cacao, Plátano Maduro, Quaker Avena Instantanea, Huevo. Lunch: En Linea Manjar, Kingsbury El Pan Perfecto, Plátano Maduro, Arroz Blanco, Tomates, Pechuga de Pollo, Santa Isabel Atún Lomitos en Aceite, Pancho Villa Tortilla. Dinner: En Linea Mermelada, Pan Integral, Robinson Crusoe Salmón al Agua , McKay Triton Lemon White, Mantequilla de Maní, Bicentury Tortillas de Arroz Integral. Snacks/Other: Sarotti Chocolate 85% Cacao, Loncoleche Full Pro Sabor Vainilla, Be Snacks Mini Pop Chips Yogurt Frutilla, Manzanas Fuji, Maní, Colun Yoghurt Light, Manzanas Fuji. more...
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2855 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 2 hours, Dance (square dancing) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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nataliafernandabs's Weight History
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