Weigh In record (no journal entry) for 17 November 2021
|
85.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1220 kcal
|
Fat: 24.98g | Prot: 42.88g | Carbs: 208.64g.
Breakfast: 김치, 콩나물무침, 조기구이, 흑미밥. Lunch: 샐러드판다 파스타 샐러드, 밥, 김치, 오뚜기 크림스프. Dinner: 라면, 약밥, 해독주스. Snacks/Other: 보이차, 연세우유 연세우유, 아메리카노. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|