Weigh In record (no journal entry) for 17 November 2021
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1169 kcal
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Fat: 56.16g | Prot: 46.92g | Carbs: 122.29g.
Breakfast: Telur Rebus, Telur Rebus, Nasi Goreng. Lunch: Tahu Goreng, Wortel Dimasak, Tumis Kangkung, Nasi Putih, Kentang Tumbuk (dari Kentang Segar). Dinner: Pare, Udang Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jambu Kristal, Perkedel Kentang, Telur Rebus. more...
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2357 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sansandraa's Weight History
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