Weigh In record (no journal entry) for 17 November 2021
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67.6 kg
Lost so far: 12.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1145 kcal
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Fat: 23.58g | Prot: 90.29g | Carbs: 139.28g.
Breakfast: Pisang, Mangga, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Yakult Yakult. Lunch: B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Gaining 0.4 kg a Week
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amaliafajrini27's Weight History
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