DrBHenderson's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

70.0 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1788 kcal

Fat: 37.92g | Prot: 136.45g | Carbs: 241.20g. Breakfast: Beachbody Shakeology - Vanilla, Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Oscar Mayer Deli Fresh Honey Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Vanilla Shakeology Muffins Version 2, Lucerne Light String Cheese, Brown Rice. more...

2771 kcal

Exercise: Running 7.5 miles - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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