Weigh In record (no journal entry) for 16 November 2021
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2252 kcal
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Fat: 101.52g | Prot: 90.43g | Carbs: 253.29g.
Breakfast: Açafrão, Pimenta Preta, Manteiga (com Sal), Ovo (Inteiro), Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Fatiado, Pullman Rap10 Integral, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Pepino Japonês, Tomates, Alface Americana, Abobrinha Cozida, Catalonia, Tio João Arroz Integral Cozido. Dinner: Pão Francês, Queijo Parmesão (Ralado), Adria Macarrão Cabelo de Anjo, Caldo de Carne de Vaca. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Suco de Laranja Natural, Granola, Salada de Frutas, &Joy Mixed Nuts Original, Atlhetica Best Whey Bar Cookies. more...
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2734 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Bella Guedes's Weight History
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