Weigh In record (no journal entry) for 17 November 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1701 kcal
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Fat: 67.68g | Prot: 85.85g | Carbs: 195.68g.
Breakfast: Tempe Bacem, Tahu Bacem, Quaker Instant Oatmeal, Telur. Lunch: Siomay, Bakso Daging Sapi, Nasi Putih, Kacang Panjang Hijau, Tempe. Snacks/Other: Cendol, Sari Roti Roti Tawar (2). more...
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steady weight
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Septian_Yudha's Weight History
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