Weigh In record (no journal entry) for 17 November 2021
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1274 kcal
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Fat: 31.40g | Prot: 61.79g | Carbs: 173.41g.
Breakfast: Bakwan, My Roti Roti Gandum Yamazaki. Lunch: Jawara Saus Sambal, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bekicot, Usus Ayam, Tahu Bakso, Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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