Weigh In record (no journal entry) for 17 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2013 kcal
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Fat: 100.43g | Prot: 147.40g | Carbs: 125.53g.
Breakfast: 泰森 电烤鸡胸肉条, 卡布奇诺咖啡, 法国百吉福 芝士片, 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼, 煮玉米. Lunch: 煮熟的鸡蛋白, 炸猪排, 全家 四喜烤麸, 清蒸或水煮虾, 炒青菜. Dinner: 凉拌黄瓜, 三杯鸡. Snacks/Other: 85度C 牛奶泡芙. more...
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Losing 0.1 kg a Week
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