Weigh In record (no journal entry) for 17 November 2021
|
65 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1290 kcal
|
Fat: 45.32g | Prot: 46.19g | Carbs: 176.91g.
Breakfast: ABC Saus Sambal , Kentang Rebus, Wortel. Lunch: Sambal Goreng, Telur Balado, Sayur Tahu Toge, Tempe Bacem, Nasi Putih. Dinner: Bango Kecap Manis, Tumis Buncis, Sayur Tahu Toge, Telur Ceplok, Nasi Merah. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Paroti Bagelen. more...
|
|
1942 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
utarisulis's Weight History
|