0612leo's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

54.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

2782 kcal

Fat: 252.30g | Prot: 97.28g | Carbs: 49.98g. Breakfast: 에스프레소 커피, Organic Valley 기버터, Jarrow Formulas MCT Oil, 올리브기름. Lunch: 휘핑크림, 스타벅스 (Starbucks) 더블샷 아메리카노, 올리브영 옐로욜로 카카오칩, 키토김밥. Dinner: 삼겹살구이. Snacks/Other: Sterilgarda 마스카포네. more...

857 kcal

Exercise: Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

steady weight

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0612leo's Journal, 17 Nov 21

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0612leo's Weight History