Weigh In record (no journal entry) for 17 November 2021
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48.9 kg
Lost so far: 26 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1561 kcal
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Fat: 75.72g | Prot: 88.75g | Carbs: 131.03g.
Breakfast: Jeruk, Natlab Soy Protein Isolate Vanilla. Lunch: Sambal Goreng, Telur Balado, Tumis Buncis, Nasi Merah. Dinner: Finna Kerupuk Rasa Bawang, Telur Ceplok, Tumis Buncis, Nasi Merah, Champ Chicken Nugget, Sambal Goreng. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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