Weigh In record (no journal entry) for 16 November 2021
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83.5 kg
Lost so far: 4.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1013 kcal
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Fat: 28.50g | Prot: 64.66g | Carbs: 133.66g.
Breakfast: Café com Açúcar, Mamão. Lunch: Contra-filé, Couve-de-Folhas, Couve-Flor Gratinada. Dinner: Couve-Flor Gratinada, Couve-de-Folhas, Contra-filé. Snacks/Other: Chá (Infusão), Banana Nanica, Maçãs Gala, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Adriana Bonilha's Weight History
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