Weigh In record (no journal entry) for 17 November 2021
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1423 kcal
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Fat: 59.97g | Prot: 90.92g | Carbs: 128.61g.
Breakfast: Миндаль Миндаль, Nordic Овсянка с Отрубями, Parmalat Молоко 0,5%, Optimum Nutrition Gold Standard Isolate. Lunch: Бахетле Минтай Жареный в Панировке, Мясо с Овощами, Red Bull The Tropical Edition, Картофельное Пюре, Винегрет, Суп с Фрикадельками. Snacks/Other: Лента Дыня. more...
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3408 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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