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3 mile run done despite hips hurting. Another day under my calorie limit. No weight gain from my binge at the weekend. Things are looking good!
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1560 kcal
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Fat: 61.94g | Prot: 74.43g | Carbs: 170.68g.
Breakfast: Tea with Milk, Honey , Yeo Valley Natural Yogurt. Lunch: Muller Light Greek Style Tempting Toffee Yogurt, Cucumber (with Peel) , Tesco Finest Super Seeded Farmhouse Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Starburst Starburst, Flapjack, Waitrose Shepherds Pie. Snacks/Other: Pom-Bear Original Potato Snacks , Coffee with Milk and Sugar, White Grapes, Fox's Shortcake Rounds. more...
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steady weight
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india467's Weight History
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