Weigh In record (no journal entry) for 16 November 2021
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1987 kcal
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Fat: 81.55g | Prot: 80.17g | Carbs: 232.16g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Arroz Amarillo, Pata Muslo, La Paulina Queso Rallado. Dinner: Empanada de Queso, McCain Papas Noisettes. Snacks/Other: Banana, Finlandia Queso Untable Clasico, Riera Pan Tostado Bio Orgánico, Leche Parcialmente Descremada, Azúcar, Entre Dos Alfajor Blanco, Georgalos Chupetín Flynn Paff - Tutti Frutti. more...
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Losing 4.9 kg a Week
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