Weigh In record (no journal entry) for 17 November 2021
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63 kg
Lost so far: 16.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1094 kcal
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Fat: 45.35g | Prot: 57.82g | Carbs: 115.40g.
Breakfast: Hati Ayam, Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Sayur Tahu Toge, Ikan Tongkol Goreng, Kokita Sambal Balado, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Mentimun (Kupas), Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: MEG Keju Serbaguna, Heavenly Blush Yogurt Strawberry, Donat (Tawar), Apel (tanpa Kulit), Melon. more...
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Losing 0.3 kg a Week
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anies sasa's Weight History
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