Weigh In record (no journal entry) for 16 November 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1699 kcal
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Fat: 57.66g | Prot: 51.94g | Carbs: 248.62g.
Breakfast: Dolce Gusto Espresso, Lucien Georgelin Pâte à Tartiner, Activia Saveur Vanille, Pain Complet. Lunch: Carrefour Carottes Râpées au Jus de Citron, Fleury Michon Blanc de Poulet (40g), Kiri Kiri, Poireaux, Carrefour Pommes Rissolées . Dinner: Pomme Golden, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Vico Croûtons Nature, Soupe de Tomate (Préparé avec de l'Eau), Maïs, Asperge, Boursin Ail et Fines Herbes, Pain Complet, Poireaux, Carrefour Carottes Râpées au Jus de Citron. Snacks/Other: Dolce Gusto Chococino. more...
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1709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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cookyk44's Weight History
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