Weigh In record (no journal entry) for 16 November 2021
|
71.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1248 kcal
|
Fat: 47.12g | Prot: 52.81g | Carbs: 143.23g.
Breakfast: Colun Crema para Batir, Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Santa Isabel Torta Selva Negra. Lunch: Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Hallulla, Té (Infusión), Palta Hass, Atún en Agua (Enlatado). more...
|
|
2492 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|