Weigh In record (no journal entry) for 16 November 2021
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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859 kcal
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Fat: 43.24g | Prot: 50.48g | Carbs: 69.27g.
Breakfast: Чебурек. Lunch: Курица Вареная, Гречка Отварная. Dinner: Тыква, Яблоко, Савушкин Сыр Творожный Прованские Травы. more...
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Losing 4.9 kg a Week
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Valja.80's Weight History
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