Weigh In record (no journal entry) for 16 November 2021
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73 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1310 kcal
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Fat: 49.83g | Prot: 66.56g | Carbs: 149.61g.
Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Nestlé Leite Ninho Forti+, Mamão Papaia. Snacks/Other: Pastel de Frango com Catupiry. more...
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Losing 0.4 kg a Week
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Fran.gdj's Weight History
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