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kdb202
Journal
23 Apr 14
kdb202's Journal, 23 Apr 14
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Weigh In record (no journal entry) for 23 April 2014
103.6 kg
Lost so far:
0 kg
.
Still to go:
40.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 April 2014:
335 kcal
Fat: 15.66g | Prot: 17.40g | Carbs: 31.13g.
Breakfast:
English Muffin with Butter, Poached Egg.
Snacks/Other:
Canada Dry Diet Ginger Ale.
more...
2565 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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kdb202's Weight History
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