cergant89's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 November 2021:

1459 kcal

Fat: 51.92g | Prot: 38.10g | Carbs: 213.34g. Breakfast: Огурец (с Кожурой). Lunch: Халва, Чай с Молоком, Vegeta Суп из Гречки с Овощами, Бутерброд с Колбасой. Dinner: Варенье, Чай, Каша Пшенная на Молоке. Snacks/Other: Банан. more...

2541 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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cergant89's Journal, 16 Nov 21

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