Weigh In record (no journal entry) for 17 November 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1668 kcal
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Fat: 66.17g | Prot: 58.25g | Carbs: 207.05g.
Breakfast: Telur Dadar, Nasi Putih, Indomie Mi Goreng. Lunch: Risoles, Martabak Telur, Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Otak Sapi. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Roti Isi (Campur Kering, Komersial), Tart. more...
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Losing 0.2 kg a Week
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parlia l.s's Weight History
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